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    • About me
    • Ostomy, Stoma lingerie, bag covers
    • Welcome to Unspoken Rosebud: Empowering Your Journey with a Stoma, Ostomy.

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    Read more about the article When Did I Realise I Was Actually Living Again?

    When Did I Realise I Was Actually Living Again?

    • Post author:Helinka
    • Post published:August 10, 2026
    • Post category:Blog/looking after yourself/stoma, ostomy bag
    • Post comments:0 Comments

    When Did I Realise I Was Actually Living Again? For three years, my life revolved around toilets. Not in a funny, “Oh, I know where every public toilet is” kind…

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    Read more about the article Looking After Yourself During the Christmas Season With a Stoma, Ostomy

    Looking After Yourself During the Christmas Season With a Stoma, Ostomy

    • Post author:Helinka
    • Post published:December 3, 2025
    • Post category:Holiday/Life style/looking after yourself
    • Post comments:0 Comments

    Christmas can be a beautiful mix of cosy lights, good food, and family chaos… but it can also be one of the most draining times of the year. When you’re…

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    Read more about the article  Why Finding the Right Stoma, Ostomy Bag Matters More Than You Think

     Why Finding the Right Stoma, Ostomy Bag Matters More Than You Think

    • Post author:Helinka
    • Post published:October 14, 2025
    • Post category:Blog/looking after yourself/stoma, ostomy bag
    • Post comments:0 Comments

     Why Finding the Right Stoma, Ostomy Bag Matters More Than You ThinkLet’s be honest, finding the right stoma, ostomy bag can feel like searching for the perfect pair of jeans.…

    Continue Reading Why Finding the Right Stoma, Ostomy Bag Matters More Than You Think
    Read more about the article The Itch You Shouldn’t Ignore: Warning Signs When Wearing a Stoma Ostomy

    The Itch You Shouldn’t Ignore: Warning Signs When Wearing a Stoma Ostomy

    • Post author:Helinka
    • Post published:September 15, 2025
    • Post category:Blog/looking after yourself/stoma, ostomy bag
    • Post comments:0 Comments

    Living with a stoma, ostomy whether temporary or permanent, can bring about significant changes to one's daily life. While it allows individuals to regain their health and enjoy a higher…

    Continue ReadingThe Itch You Shouldn’t Ignore: Warning Signs When Wearing a Stoma Ostomy
    Read more about the article The Importance of Vitamins and Minerals When Living With a Stoma, Ostomy 🌱✨

    The Importance of Vitamins and Minerals When Living With a Stoma, Ostomy 🌱✨

    • Post author:Helinka
    • Post published:September 8, 2025
    • Post category:Food/looking after yourself/stoma, ostomy bag
    • Post comments:0 Comments

    The Importance of Vitamins and Minerals When Living With a Stoma, Ostomy 🌱✨ Living with a stoma, ostomy changes how we think about food, digestion, and the way our bodies…

    Continue ReadingThe Importance of Vitamins and Minerals When Living With a Stoma, Ostomy 🌱✨
    Read more about the article Why Staying Hydrated with a Stoma, Ostomy Really Matters

    Why Staying Hydrated with a Stoma, Ostomy Really Matters

    • Post author:Helinka
    • Post published:June 23, 2025
    • Post category:Food/looking after yourself/stoma, ostomy bag
    • Post comments:0 Comments

    “Are you drinking enough water… or are you mistaking dry skin for dry humour?” 😅 Living with a stoma, ostomy changes a lot and one of the biggest things people…

    Continue ReadingWhy Staying Hydrated with a Stoma, Ostomy Really Matters
    Read more about the article My Bathroom Battlefield: A Stoma, Ostomy Change Survival Guide

    My Bathroom Battlefield: A Stoma, Ostomy Change Survival Guide

    • Post author:Helinka
    • Post published:March 3, 2025
    • Post category:Life style/looking after yourself/stoma, ostomy bag
    • Post comments:0 Comments

    My Bathroom Battlefield: A Stoma, Ostomy Change Survival Guide (with a sprinkle of chaos) Alright, folks, let's talk bathroom realness. Forget face masks and scented candles, my bathroom is a…

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    Read more about the article Living with a Stoma, Ostomy: Love It, Hate It, or Somewhere in Between?

    Living with a Stoma, Ostomy: Love It, Hate It, or Somewhere in Between?

    • Post author:Helinka
    • Post published:January 20, 2025
    • Post category:Life style/looking after yourself/stoma, ostomy bag
    • Post comments:0 Comments

    Living with a Stoma, Ostomy: Love It, Hate It, or Somewhere in Between?Let’s be real—having a stoma, ostomy is a rollercoaster of emotions. Some days, I’m grateful beyond words because…

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    Recent Posts

    • Why Specialised Stoma, Ostomy Support Matters: More Than Generic Coaching or Therapy
    • Beyond the Bag: Why Emotional and Mental Recovery Matters After Stoma, Ostomy Surgery
    • You Don’t Have to Have It All Figured Out After Stoma, Ostomy Surgery
    • Grieving the Life You Had Before Stoma, Ostomy Surgery
    • The Bag Is Part of Your Life — But It Doesn’t Have to Be Your Whole Life

    Recent Comments

    1. Karen Clement on You Have to Save Yourself
    2. Helinka on Dining Out with Confidence: Tips for Enjoying Meals with Your Stoma, Ostomy
    3. gold ira on Dining Out with Confidence: Tips for Enjoying Meals with Your Stoma, Ostomy
    4. Karen Clement on Our stoma, ostomy: love, hate and everything in between
    5. Ernestexabs on Our Stoma, Ostomy and Us: A Not-So-Silent Partner in Crime (and Croissants)
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