Meet Helinka: The Woman Behind Unspoken RosebudHello, I'm Helinka, founder of Unspoken Rosebud, specialist mentor, therapist, clinical hypnotherapist, lingerie designer, gardener, lover of hot water, and proud owner of a…
Why Specialist Mentoring, Therapy, and Coaching Matter When You Live With a Stoma, OstomyAs we come to the end of Mental Health Awareness Month, it is important to remember something…
Meditation, Healing and Finding Yourself Again While Living with a Stoma, Ostomy There was a time when I thought meditation was only for people who had calm lives, quiet minds…
“You’re so strong.” How many times have you heard that since getting your stoma, ostomy? At first, it can feel like a compliment. People mean well when they say it.…
Mental Health Awareness Month, The Side of a Stoma, Ostomy Journey We Don’t Talk About EnoughWhen we talk about life with a stoma, ostomy, people often focus on the practical…
Colostomy or Ileostomy, What’s the Real Difference and What Should You Consider? This is one of those questions that can feel big… and a little overwhelming. If you’ve been told…
Taking Care of Your Skin with a Stoma, Ostomy 💛Let’s talk about something that doesn’t get enough attention… your skin.Because when you’re living with a stoma, ostomy, your skin isn’t…
What Has a Stoma, Ostomy Given You? It might sound like a strange question… But have you ever really stopped and asked yourself this? What has your stoma, ostomy actually…
Do You Really Need to Tell Everyone at Work About Your Stoma, Ostomy? Going back to work after stoma, ostomy surgery can feel like a huge win… and a bit…
Traveling with a Stoma, Ostomy – What I’ve Learned the Hard Way ✈️💼 Let’s start with the truth… Traveling with a stoma, ostomy can feel like you’re preparing for a…