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“Are you drinking enough water… or are you mistaking dry skin for dry humour?” 😅

Living with a stoma, ostomy changes a lot and one of the biggest things people don’t talk about enough is hydration. Especially if you’ve got an ileostomy, hydration isn’t just a “good idea” it’s essential self-care.

Here’s why: the large bowel is where water is absorbed, but when you have an ileostomy, that bit’s bypassed. Your output comes from the small bowel, which means it’s much runnier  more fluids are lost every day.

A FREE PDF for you help you overcome the worry and thought of the leaking bag https://bit.ly/4fpvlq9

How can you tell you’re dehydrated?

It often starts subtly:

• Dry mouth? That’s your first red flag 🚩 take a drink as soon as you feel it.
• Over time, your skin might get dry and itchy. And let’s be real, no amount of cream will replace what a glass of water can do.
• You might feel foggy, wobbly on your feet, or even low in mood. Hydration affects everything from balance to brain clarity.

💡 Tip: Drinking water is better than chasing symptoms with lip balm and moisturisers. Prevention is easier than fixing dehydration once it’s taken hold. I have a big glass of water or juice near me during the day so when it catches my eye I take a drink. You can have one of these bottles which shows you how much you have had to drink, some have great quotes on them to remind you to drink.

What are the benefits?

✔ Clearer thinking
✔ Fewer dizzy spells
✔ Healthier skin from the inside out
✔ More energy
✔ Less chance of falls or imbalance

This isn’t just about drinking water it’s about protecting your whole body and mind.

Is your bathroom change bag ready? If not download my FREE PDF to change this https://bit.ly/3yyyJiv

Electrolyte Replacement Drinks (DIY-style)

Try these at home  they’re natural, easy and stoma, ostomy friendly:

🥤 Lemon-Honey Mix

• 1½–2 cups water
• Juice of half a lemon
• 1/8–¼ tsp of real salt (Himalayan or sea salt)
• 2 tsp raw honey

🍊 Coconut Citrus Cooler

• 1½ cups unsweetened coconut water
• ½ cup fresh orange juice
• 2 tbsp fresh lime juice
• Pinch of quality salt

These will help replace lost electrolytes, especially when your output’s higher than usual or in hot weather.

💬 How do you keep on top of hydration? Got your own tips or recipes?
Drop them in the comments 👇 or share this with someone who might need a reminder today.

✨ For more tips like this, join my FREE Facebook group https://www.facebook.com/groups/stomaostomywhatabag  or check out the latest blog on UnspokenRosebud.com

My Journey: From Diagnosis to Empowerment 💪🌸

Hi, I’m Helinka, and my story began in 2013 when I was diagnosed with bowel cancer. What followed was life-changing—a surgery that left me with an ileostomy. Like many others in my position, I faced challenges that affected not only my physical health but also my confidence, mental well-being, and sense of identity.

At first, I struggled to embrace this new reality. I didn’t just want to live with a stoma, ostomy; I wanted to thrive. But finding products that made me feel confident, beautiful, and empowered was almost impossible. So, I decided to create them myself. ✂️💖

Crafting Confidence: Lingerie with a Purpose

Today, I design and make specialised stoma, ostomy lingerie and wraps that are not just functional but also elegant, sexy, and pretty. Every piece is thoughtfully created to help people feel more like themselves again. These aren’t just garments—they’re statements of self-love, empowerment, and beauty.

Supporting Beyond Style: Clinical Hypnotherapy

My journey didn’t stop at designing lingerie. I became a clinical hypnotherapist to support others living with a stoma, ostomy. I understand the mental and emotional hurdles—from anxiety and grief to PTSD—and I’ve made it my mission to help people overcome them. Through hypnotherapy, I guide my clients to rebuild confidence, manage stress, and embrace the incredible lives they deserve.

A Life Worth Celebrating 🎉

Living with a stoma, ostomy doesn’t mean your life is over; it’s the start of a new chapter. My work, whether through fashion or therapy, is all about breaking down the stigma, celebrating our resilience, and showing the world that we can still shine brightly, no matter what.

If my journey resonates with you, I’d love to connect. Whether you’re looking for a little support, a touch of elegance, or just someone who gets it, I’m here for you. Let’s show the world how amazing life with a stoma, ostomy can truly be. 💫