Meditation, Healing and Finding Yourself Again While Living with a Stoma, Ostomy There was a time when I thought meditation was only for people who had calm lives, quiet minds…
Colostomy or Ileostomy, What’s the Real Difference and What Should You Consider? This is one of those questions that can feel big… and a little overwhelming. If you’ve been told…
Taking Care of Your Skin with a Stoma, Ostomy 💛Let’s talk about something that doesn’t get enough attention… your skin.Because when you’re living with a stoma, ostomy, your skin isn’t…
Ostomy Care in the Bathroom: Creating a Simple Routine That Works Adjusting to life with a stoma, ostomy can feel overwhelming in the beginning. There is suddenly a lot to…
What You Can and Can’t Do With a Stoma, Ostomy (Spoiler: You Can Do A Lot More Than You Think!)When I first came home with my stoma, ostomy, I honestly…
Why Finding Yourself After Stoma, Ostomy Surgery Matters 💙 Having a stoma, ostomy surgery changes your body and mind but it doesn’t end your life. It does, however, mean life…
💛 Happiness Happens… Even With a Stoma, Ostomy August is Happiness Happens Month a little reminder that joy still exists, even when life has turned you completely upside down. Now,…
Coping with Stoma/Ostomy Anxiety: Tips & Insights Living with a stoma or ostomy can be challenging, and anxiety is a common emotional response. Here are some key insights and tips…
Nature – The Ultimate Mood Booster You Don’t Have to Sweat For Ever had one of those days where your bag leaks, the stress bubbles over, and even your cat…
The Power of Yoga for Your Body and Mind – Even with a Stoma, Ostomy May is Mental Health Awareness Month, a time to reflect on the importance of looking…