No New Year’s Resolutions; Just One Small Step That Feels Possible
No New Year’s Resolutions; Just One Small Step That Feels Possible January has a way of piling pressure on us. Everywhere you look, someone is shouting about fresh starts, big…
What I Wish I’d Known After My Stoma, Ostomy Surgery 💭
What I Wish I’d Known After My Stoma, Ostomy Surgery 💭Coming home after my stoma, ostomy surgery was one of those moments that split life into before and after.You walk…
The Importance of Vitamins and Minerals When Living With a Stoma, Ostomy 🌱✨
The Importance of Vitamins and Minerals When Living With a Stoma, Ostomy 🌱✨ Living with a stoma, ostomy changes how we think about food, digestion, and the way our bodies…
From Diagnosis to Designing Confidence: My Stoma, Ostomy Journey 💪🌸
From Diagnosis to Designing Confidence: My Stoma, Ostomy Journey 💪🌸Hi, I’m Helinka. Back in 2013, my world was turned upside down when I was diagnosed with bowel cancer. Surgery saved…
Living with a Stoma, Ostomy: The Good, The Bad, and The Ugly
Living with a Stoma, Ostomy: The Good, The Bad, and The Ugly Living with a stoma, ostomy is a rollercoaster — no sugar-coating it. 🎢 Some days you’re flying high…
🚽 Where’s the Loo? These Toilet Apps Have Got Your Back!
🚽 Where’s the Loo? These Toilet Apps Have Got Your Back!Let’s be honest, when you live with a stoma, ostomy, knowing where the nearest accessible toilet is isn’t just handy—it’s…